Avocado

Persea americana

Avocado carries feminine energy and is associated with the element Water and the planet Venus. It is useful in workings related to beauty and love. It is also useful for enhancing female fertility.

The monounsaturated fatty acids it contains are excellent for the skin and for maintaining a healthy body weight. It is also may be added to diets to treat PCOS, a common cause of female fertility issues.

Avocados are delicious made into a sandwich spread or sliced and added to sandwiches and salads. Try it diced on your tacos! One of the most well-known ways to enjoy avocados is as part of guacamole dip.

Naturally soft and nutrient dense, avocado makes a wonderful first food for babies.

1 avocado contains:
322 calories, 17 g carbs (13.5 g fiber, 1.3 g sugars), 29.5 g fat (4.3 g saturated fat, 19.7 g monounsaturated fat, 3.7 g polyunsaturated fat, 221 mg Omega 3, 3396 Omega 6), 4 g protein and 14 mg sodium.

Avocados are rich in vitamin C, vitamin E, vitamin K, Riboflavin, Niacin, Folate, vitamin B6, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Copper and Manganese

Avocados are moderately anti-inflammatory.

Correspondences
Element(s): Earth -
Planet(s): Venus -
Zodiac Sign: - -
Season: -
Sabbat: -
Deities:

Gender: Feminine
Chakra: -

beauty, health, fertility, femininity, sex,

Recipes that contain Avocado

Notes from the Test Kitchen

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