Beet Greens

Greens of all kinds are associated with the faerie folk in some traditions. They are also associated with money and prosperity. Beet greens are ruled by Saturn and the Earth element.

Beet greens are best steamed with a bit of your favorite vinegar and oil.

1 cup of cooked beet greens contains:
38 calories, 7.9 g carbs (4.2 g fiber, 1 g sugars), 0.3 g fat (0.1 g monounsaturated, 0.1 g polyunsaturated, 8.6 mg Omega 3, 93.6 Omega 6), 3.7 g protein, 347 mg sodium

Beet greens are rich in vitamin A, vitamin C, vitamin K, Riboflaven, Magnesium, Manganese and Potassium and also a good source of vitamin E, Thiamin, vitamin B6, Calcium, Iron and Copper

Beet greens are strongly anti-inflammatory

Correspondences
Element(s): Earth -
Planet(s): Saturn -
Zodiac Sign: - -
Season: Spring
Sabbat: -
Deities:

Gender: -
Chakra: -

money, prosperity, faerie

Recipes that contain Beet Greens

Notes from the Test Kitchen

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